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ADHD Symptoms in Adult Women Women who have undiagnosed ADHD may face challenges at workplace or in relationships. It is essential to recognize the signs of ADHD and seek the right treatment for you. Symptoms of ADHD in adults are more likely to be the inattentive type than hyperactivity/impulsive. A proper diagnosis can to improve your life by addressing your symptoms and focusing your attention on what's important. 1. It is difficult to pay attention. Women can be troubled by their inability to pay attention to specifics, remember appointments and deadlines or underestimate the amount of time it takes to complete their tasks. They might also find it difficult to keep track of their responsibilities in relationships or work They can easily get distracted and fail follow through with promises. They may also be afflicted by impulsivity, trouble managing their emotions, and the tendency to mutter things without thinking it through first. The inability to pay attention that is experienced by ADHD symptoms in women who are older can lead to problems with friendships and relationships that's why it's important to recognize the symptoms and seek treatment. Women may have difficulty to make new friends or struggle with their relationships due to frequent arguments and missed opportunities for fun, and a lack of attention. Women can also struggle to manage the demands of home, work and childcare. It can be a challenge for health professionals and therapists alike to diagnose ADHD in a lot of people. It doesn't mean that it's not real or that the person has to work harder to stay focused. Diagnoses are based upon the symptoms and how they impact the daily activities in a variety of areas. Women tend to have more inattentional symptoms as opposed to hyperactive or impulsive ones and this could be the reason why they're not diagnosed. Additionally many women who suffer from ADHD feel a sense of shame about their symptoms because they don't fit into the stereotypes of people with ADHD. This can make it more difficult for people who suffer from ADHD to seek assistance or receive treatment. Women who suffer from ADHD are not diagnosed for a prolonged period of time due to the fact that they attempt to conceal their symptoms and cope. In addition, they are more likely to have multiple comorbidities that may cover up their ADHD symptoms, including depression, anxiety and digestive issues. They are also more likely to have hormonal fluctuations that could cause their symptoms to flare up or disappear, like during menstrual cycles as well as during pregnancy and perimenopausal. 2. Organizational Problems Women suffering from ADHD typically experience forgetfulness as well as emotional dysregulation, disorganization and forgetfulness. These signs can cause them to be difficult to manage daily tasks, meet obligations or maintain relationships. They may also experience a low self-esteem and experience anxiety. Women who have not been diagnosed with ADHD often feel as if they are failing to meet societal expectations and have a difficult to keep up with their peers in terms of academic achievement or job performance. They also have a harder time maintaining social connections. In addition to forgetfulness and disorganization, ADHD in adult women can manifest as procrastination or hyperfocus. These issues can lead to women not attending appointments, not paying their bills on time and feeling overwhelmed. Hyperfocus can result in a loss in focus on other important tasks and a poor understanding of time. This can make it hard to switch from one job to another. Procrastination can cause stress, anxiety and a constant feeling of being lagging behind. Communication issues that are nonverbal as well as verbal, are another common symptom of ADHD. This could include a lot of talking or interrupting others or using inappropriate words. It could also be an inability to wait his or her turn or difficulty recognizing social boundaries. It is important to remember that these behavior patterns don't necessarily indicate a lack in intelligence or ability. Many women with ADHD develop coping strategies to mask their symptoms. This can have positive as well as negative effects. Some of these coping strategies may be healthy. For instance keeping a daily calendar or setting reminders for important events. Some of these strategies for coping might be healthy, like setting reminders for events or using alcohol and other drugs to disguise symptoms. ADHD in adults women symptoms is why it is essential for women who suspect ADHD to seek assistance from a mental health professional. Women with ADHD might benefit from taking treatment, lifestyle changes, therapy, or other treatment options. Some of these include cognitive behavior therapy to address the root of negative beliefs and thoughts, mindfulness and relaxation techniques, exercise and a balanced diet and a sufficient amount of sleep. A health care provider may also recommend adjustments that will make work or school easier to manage. 3. Disruptive Behaviors Women suffering from ADHD may struggle with emotional dysregulation. They may become frustrated and discontent when their problems aren't easily resolved. This can make it difficult for them to keep relationships with friends, romantic partners, and co-workers. For example, forgetfulness and impulsivity can heighten the frustration or confusion in relationships with loved ones and lead to feelings of loneliness, loss, or depression. Additionally, a tendency to seek an instant thrill can be misinterpreted as lack of interest or indifference by others. For these reasons, ADHD symptoms are frequently missed or under-diagnosed for girls and women. It is possible that they are not able to recognize their issues as being related to ADHD due to stereotypes and social norms about men and women's behavior. Women and girls with ADHD often conceal their symptoms to avoid embarrassment. This can lead to being referred to less frequently for diagnosis than men and boys who have the same symptoms. This could be due to gender bias in the research that informs diagnosis criteria. Hartung and Widiger discovered in an earlier study that girls and women who suffer from ADHD symptoms tend to be more likely to go undiagnosed and not being recognized than boys and adults. This could be due to the fact that doctors are conditioned by their education to think of hyperactive and impulsive ADHD as being more common in boys and men. This makes them easier to identify and refer to a specialist for evaluation. Adult ADHD symptoms can manifest themselves as irritability and difficulty in calming down. These are common ADHD symptoms however, they can also be a significant influence on the life of an adult. People with ADHD may be irritable or find it difficult to stay still. This is particularly the case when they're anxious or stressed. They are also prone to fidget and tend to be very talkative, often interrupting or ending sentences of other people without even thinking that they're causing offence. If you suspect you might have ADHD and are concerned, you can be referred to an ophthalmologist by your physician or psychologist. Alternatively, you can self-refer. This content was reviewed by Madeline Dykes (clinical psychologist) and members of the Thriving Madly network in Christchurch in October 2024. The content was updated in November 2022. 4. Social Skills Problems Women suffering from ADHD may have trouble communicating effectively or to manage their emotions in the workplace. This can lead to issues in personal relationships as well as with professional goals. For instance, they may be unable to recognize and respond to feedback, which can result in frustration and displeasure. They also may struggle to keep a healthy diet and sleep habits, which can increase anxiety. In some instances, women with ADHD develop unhealthy coping strategies to cope with these problems. These include eating disorders, substance abuse and non-suicidal harming oneself (NSSI), like cutting, burning, or scratching. Women who suffer from ADHD may find it more difficult to get help as adults than men because they tend mask their symptoms. In an effort to be accepted by society and conform to expectations, they often create coping mechanisms. This could make it more difficult for others recognize their ADHD symptoms. These coping mechanisms might be as simple as creating lists and setting reminders or more complex strategies, like managing their emotions or developing mindfulness techniques. However, these coping methods can backfire and cause symptoms to become worse. These coping methods can also make it hard to get a good night's sleep which is essential to managing ADHD symptoms. Women suffering from ADHD are also prone to feeling overwhelmed by the demands of their daily life, which can cause ADHD symptoms. It's true that boys are more likely to be diagnosed with ADHD than girls. However, the gap narrows as they get older. This is because women often suffer from a variety of symptoms throughout the course of their lives. This could lead to different diagnoses. Changes in hormone levels can also impact ADHD symptoms in women. If they have higher levels of estrogen during pregnancy, for instance their symptoms could get better. This is because estrogen levels can help regulate the brain chemicals that affect attention. If they start to experience low levels of estrogen due to perimenopausal changes or age or perimenopausal symptoms, their ADHD symptoms might get worse. Adults suffering from ADHD can receive an accurate diagnosis and receive effective treatment. This includes cognitive behavior therapy (CBT) and neurocognitive psychotherapy, which will assist people with ADHD build the necessary skills to improve their everyday functioning. In addition, they can also join support groups for ADHD to share their experiences with other people on the same journey and gain valuable insights from their peers.